Start of June Program!

Today was day one of the June program. If you were't there you missed a great session!

Despite all the warnings about cyclonic winds, all we got was a little rain - but as they say - it ain't trainin' if it ain't rainin'!!

Even though the mercury registered 12C it was still pretty warm and those that kept their hoodies on for the session probably didn't need to!

Remember that as the season does get a bit colder and rain seems more likely than not at the moment, to bring along a dry change of clothes and towel! You won't get sick exercising in the rain, but you may if you stay in wet cold clothes!

And don't forget to drink plenty of water - just because you can't tell the difference between a sweaty t-shirt and a rain drenched one doesn't mean you don't need to replace the fluids you lost during exercise!

Remember, weight gain doesn't take a holiday over Winter, and neither do we!

While other groups may take the Winter off, we are there to make sure your health and fitness gets a good work out right throughout the year.

As those who stayed true to bootcamp rules this morning and trained Rain, Hail or Shine will tell you - it's not as bad as you think - just make the effort to get moving - once you're working out it's easy to keep going!!!

All it takes is a bit of hard work to warm up and forget the rain!

See you on Wednesday for another great session! Rain, Hail or Shine!

Hooyah!