The 8 Week Body Challenge has started!
If you're not on board yet you still have a chance to do so - but you must make it to training tomorrow morning to do the BenchMark WorkOut and then register online for the Challenge before Friday!
For those of you who have stepped up to the plate and taken on the Challenge, WELL DONE!
In order to achieve our goals we need several things going on for us:
- a clear goal;
- a deadline; your 8 Week Challenge gives you that, but I recommend breaking up into smaller goals - one for each week!
- a way to take action; get to training: plan your meals;
- someone to make us accountable when things get tough; post your photos, tell your family friends and co-workers what you are up to - make them keep you honest!
- and get support! Family, Friends, Co-workers, your training partners!
If you are on board for the challenge you get all this so your chances of success have just gone through the roof!
Bare in mind that things are going to get tough.
Our initial enthusiasm wanes - that's natural.
Our commitment gets dealt a blow when we don't see results - we are short term animals - victims of the "i" generation where everything is NOW NOW NOW.
Unfortunately re-shaping our bodies into a healthy form takes more time than we'd like.
There are no quick fixes: it takes good diet; intense exercise and commitment and determination, and time.
I will be posting here regularly (more regularly than usual) to help with the support and accountability.
If you'd like to see some more, I also recommend you Google Paul "PJ" James from FAT and BACK (here's a link to his YouTube: http://www.youtube.com/user/PJFATANDBACK )
Listen to Paul explain how the process of shedding fat works.
To succeed you must Choose, Plan and ACT!
Look out for my first video update tomorrow!
Choose, Plan, ACT
HOOYAH!!!
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