CHIEF'S BASIC 6-WEEK 10km

We are right in the middle of running season!  And the City 2 Surf is only 6 weeks away!

There's still enough time to get in enough conditioning to make sure you can finish the event and still enjoy the run.

Below is the first week of Chief's Basic 6 Week 10 km prep program.

Have a go at these training sessions.  Then come and join us at Run Like Hell to get in some solid sessions and sound advice on how to improve your running efficiency and reduce your risk of injury! 

Find Run Like Hell on Facebook and on Meet Up!


CHIEF'S BASIC 6 WEEK PREPERATION PLAN : WEEK ONE 10km

Alpha: Tempo

Advanced
• 6kms at a moderate pace

Intermediate
• 4kms at a moderate pace

Bravo: Hills

Advanced
• 8 Hill repeats
• Use a moderately steep incline
• Each hill should take approximately 1 ½ mins to ascend

Intermediate
• 6 Hill repeats
• Use a moderately steep incline
• Each hill should take approximately 1 ½ mins to ascend

Charlie: Distance

Advanced
• 10kms easy

Intermediate
• 8kms easy

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