Check out Dan, Matt & Maz from The Action Battle Team as they go to the toughest bootcamp ever run by the inventor of the bootcamp.
For those of you who haven't met Chief Brabon, the founder of Original Bootcamp, check out this session that sorts the men from the women!
http://www.novafm.com.au/video_the-action-battle-team-go-to-bootcamp_107254?s=153
HOOYAH!!!
Wednesday, October 13, 2010
Monday, October 4, 2010
Why Waistline Is More Important Than Weight!
Your waistline measurement is a better indicator of body composition than measuring weight alone!
Large waistlines are caused by large fat deposits - not just under your skin, but in and around your vital organs.
If you measure your waistline (positioned just like in the picture left) then you will have a better indication of your current health than simply by your weight.
World Health Organisation and National Health & Medical Research Council figures show that there is increased risk of developing a chronic disease if you fall into the following waistline measurements:
- Men: more than 94 centimetres
- Women: more than 80 centimetres
Greatly increased risk
- Men: more than 102 centimetres
- Women: more than 88 centimetres
For more information go to: http://www.health.gov.au/internet/abhi/publishing.nsf/Content/Home
So, just don't rely on the scales - measure your waistline in conjunction with weight measurements to get a better idea if your training and your diet are working for you.
If all the numbers are going in the right direction then you are doing the right things!!!
If you think you need help then go to www.bootcamp.com.au and enlist in the next program at Wanda Beach. We've had current Recruits lose up to 7kgs in a month!
Also consult a nutritionist if you have special considerations - but one simple method to eat more healthily is to simply have a good look at your diet and cut out the crap!
You know what I mean!
Choose, Plan, Act - Succeed!
HOOYAH!!!
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