Right! it has been a long time between drinks! We all get a bit slow and lazy over Winter! Plus, with busy work and family commitments other things get put off, including our blogs and our training!But I'm back with a new Spring Clean commitment to bring you more useful stuff more often!
So today, first Nutrition: time to clean up our diet. Spring starts Wednesday! Most of us are behind the eight ball in our preparation for Summer after hibernating indoors with hot comfort food for three months.
The first thing to do THIS WEEK is simple. Cut out the crap foods we've been eating. Not hard.
That's all: just eliminate all junk food and alcohol for ONE week.
Next week we'll tweak our diet just a little more.
You'll be amazed at how much difference just a simple change can make!
This simple move alone could see you drop 1 whole kilo in a week!!!
Second, Exercise: get out of bed early enough to do some!
If you leave your exercise until lunch or after work we all know what happens! Exercise gets dumped in favor of work, family, sleep, and yes, even drinks with our friends (because we've worked hard all day and need some kind of reward to help make us feel better!)
That's why my BOOTCAMP at 5.45am is the perfect time: you get it all out of the way before any other distractions interfere with the most important aspect of your life: your health.
If you are not keeping yourself fit and healthy you are not only letting yourself down and short changing your life, you also let your family and friends down.
If you are too unfit to run around with your kids, you miss out and they miss out. If you get too sick to work, from a lifetime if inactivity and poor food choices, you leave your family under pressure to fend for themselves and emotionally stressed over concern for a loved one.
Man up, get active, eat well, protect your greatest asset and your greatest gift. YOU!
If you need a kick start or some tough love to get you going, contact me and join a great team at ORIGINAL BOOTCAMP Wanda Beach!
Go to www.BOOTCAMP.com.au for more info or check out our Facebook link in the side bar and become our friend!
If nothing else, get up early and go fir a long walk.
It doesn't matter much what you do, but you must "do"!
Next week I'll tell you what us better and less time consuming than walking!
Now stop reading this and get outdoors! Take action: RIGHT NOW!!!
HOOYAH!!!
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