Not too late to train for upcoming major running events!

If you are a little behind on your training for your upcoming races such as the Sutherland to Surf (Sunday 25th July) or the City2Surf (Sunday 8th August), then the following advice from Chief will be just what you need!

This is week 2 of the 10km Running Program developed by Chief - CEO, Founder and Master Trainer of Orginial Bootcamp.

WEEK TWO
Alpha: Tempo

Advanced
• 7kms at a moderate pace

Intermediate
• 5kms at a moderate pace

Bravo: Speed
Work out your goal 1km pace for race day (Race Pace).

Advanced
• 6 x 1km at Race Pace - 10secs (per/km)
• 2 – 3 min recovery between each

Intermediate
• 6 x 1km at Race Pace - 10secs (per/km)
• 2 – 3 min recovery between each

Charlie: Distance
Advanced
• 11kms easy

Intermediate
• 9kms easy

To get in shape for any of these events or just to improve yor running come and join us at the Saturday morning running clinics - register on www.MeetUp.com and join the group Run Like Hell to keep up to date with training dates and times as well as locations.